​I designed this 8 week program for those who crave a well structured program but are not quite ready for 1:1 coaching.

 

My vision for this program is to help you level up your training intensity & structure that you need to build muscle.

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This ebook it’s so much more than just a program. In these 8 weeks you’ll learn how to track your progress & habits, complete specific warm up & implement optimal pre-training nutrition.