MY JOURNEY
Hi, I'm Dana!
Three words; movement, strength, growth.
I truely believe these three words save bodies, minds and lives.
They did change my life and many of my clients! I was small, extremely thin, unsure of myself & my strength.
As I started lifting & putting weight on I begin to feel stronger, more confident of myself. It was like a calling. I wanted more of it, I wanted to understand it & then teach it.
I help my clients grow physically & mentally;
gain muscle, strength, confidence, balance and a love for movement.
After running a successful coaching business I became more and more amazed by the human body. I want to know & help even more. Hence, I continued studying to become an Osteopath.
If you are ready to grow both in and out of the gym then book your first video call with me and let's get you started!
Dana
CLIENT RESULTS
COACHING PRICING
PER WEEK
-
1 x 30 min weekly video call check-ins
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Personalised macro targets
-
Flexible dieting education
-
Calorie & macro targets aligned to your goals
-
Optional meal plan template
-
Monthly recipes
-
WhatsApp message access
PER WEEK
-
1 x 30 min weekly video call check-ins
-
Personalised macro targets
-
Flexible dieting education
-
Calorie & macro targets aligned to your goals
-
Optional meal plan template
-
Monthly recipes
-
WhatsApp message access
-
Personalised training program aligned to your goals
-
Warm up & injury prevention education
-
Demo videos by Dana
-
Video feedback on lifting form
PER WEEK
-
1 x 30 min weekly video call check-ins
-
WhatsApp message access
-
Personalised training program aligned to your goals
-
Warm up & injury prevention education
-
Demo videos by Dana
-
Video feedback on lifting form
PROGRAMS
8 WEEK HYPERTROPHY PROGRAM
I designed this 8 week program for those who crave a well structured program but are not quite ready for 1:1 coaching.
My vision for this program is to help you level up your training intensity & structure that you need to build muscle.
This ebook it’s so much more than just a program. In these 8 weeks you’ll learn how to track your progress & habits, complete specific warm up & implement optimal pre-training nutrition.
HOW TO SET YOUR CALORIES BASED ON YOUR GOALS
GRAB THE eBOOK BELOW FOR FREE
See It All
